Training space at The Exercise Design Lab

MOVEMENT, WITH MORE INSIGHT.

Your body.
Better understood.

Individual exercise programming informed by movement, measurement and the connection between body and mind.

Explore your training Take a look

LOCAL ROOTS. REAL CHARACTER.Bar Harbor, Maine

Individual programmingAssessment resourcesBar Harbor studio

WHAT WE DO

Start with understanding.

Individual exercise programming informed by movement, measurement and the connection between body and mind.

Neuro-Logic Training

Discuss your goals and build an exercise program around your needs.

Performance assessment

Explore the lab’s metabolic, muscle oxygen and movement measurement resources.

Professional education

Force and the Nervous System is a learning platform for exercise professionals.

The Exercise Design Lab’s exercise studio

Bar Harbor, Maine

THE PEOPLE. THE PLACE. THE PURPOSE.

A training plan built around you.

The Exercise Design Lab brings exercise science and neuroscience into individual training. Based in Bar Harbor, the lab uses assessment tools to inform how a program is designed and adapted.

A little more about us

A CLOSER LOOK

Inside the lab.

Image from The Exercise Design Lab’s official website

Imagery from the business’s official website.

LET’S MAKE THE NEXT STEP SIMPLE.

Explore your training.

Let’s talk

Your body.Better understood.